Are you frustrated with your current fitness routine? Or do you just need a little something different? If your current fitness regimen doesn't make your daily life better, why bother? So that's why we're here! You will learn new ways to move differently then you have been, all in a safe and supportive environment. Get stronger (ZERO bicep curls!), healthier and have fun! Learn something new about functional exercise; ever heard of a power clean? or downward dog? or med-ball passes? Come join me …

… He is also a Kettlebell Functional Movement Specialist and certified by the National Academy of Sports Medicine. Email Steve@kettlebellDaily.com for more information. If you have a fitness group, we'd love to host you at our location at 4 Ocean Ave, West Haven, CT.

Now's the time to get fit and I can help. I'm hosting several sessions of JARFitness Bootcamp over the next several weeks. The sessions last an hour during which we will warm up together, learn the exercises, do the workout and finally cool down. We can also discuss nutrition if you are interested.  These workouts are structured in a way that allows each individual to control their own intensity. We'll be doing functional movements, at high intensity like squats, push-ups, using medicine b …